Guided Workshop

Move More, Eat Well Jumpstart

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Move More, Eat Well Jumpstart: 31 Days To a Happier, Healthier You

Taught by Cathy Zielske

31-day guided workshop • Starts January 1, 2015

January is the perfect time to commit to a healthier lifestyle. But why go it alone, when the motivational and personable Cathy Zielske is here to pump you up? (You're welcome for the vintage Saturday Night Live reference.)

Over the course of 31 days, Cathy will pose questions and challenges designed to connect you to what is needed most in your personal process of self-care. No, you won't end the month model thin or marathon ready. But through crafty goodness, daily interaction with Cathy, four live chats, and the support of a private online community, you willjump start your commitment to moving more and eating well.

With Cathy as your guide and plenty of gorgeous printables at your fingertips, you'll complete five album spreads (inside a Project Life mini album) to create personal accountability for your health and fitness. Then, after documenting your journey for 31 days—and forging new habits as you go—you'll walk away with enough material to carry you through several more months of charting your progress..

You only get one life. Spend January with Cathy taking care of your body and nurturing your soul, and make 2015 your happiest, healthiest year yet.

Please note: All guided workshops you sign up for between now and January 31, 2015 will be transferring to our new site, so you can continue to access the content online even after the transition. We will send you a unique code for each class once the new platform is live. You will then enter this code into the new site and PRESTO, your class content will be archived there. You are also welcome to download and keep anything you wish.

Registration Closed

Registration closes on 1/30/2015 2:30:00 PM

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INCLUDES
Instant access
Private online classroom
Video tutorials
PDF handouts
Digital templates
Downloadable journaling cards
Daily emails
Student gallery

Learn More

About Cathy Zielske

After 25 years as a pack-a-day smoker and non-exerciser, Cathy Zielske decided something had to change. She kicked the smoking habit at age 40, but still struggled with food and fitness. Finally, in January 2010, she went from being a couch potato to running 5 miles with ease in about one year's time. Since then, she has fallen off track, gotten back on, and fallen off again, realizing that she needs an approach that will truly work to keep her strong and healthy, not just thin and able to run like the wind. While she's not a personal trainer or nutritionist, she's a motivator who's on a constant journey to feeling healthier and finding ways to make it stick, long term.

INCLUDES
Instant access
Private online classroom
Video tutorials
PDF handouts
Digital templates
Downloadable journaling cards
Daily emails
Student gallery

Move More, Eat Well Jumpstart includes:

Daily email messages from Cathy for 31 days. Each day will feature a specific call to action as it relates to your health and fitness goals
PDF guide to the complete album project to help you follow along
43 custom-designed 3" x 4" and 6" x 4" cards designed by Cathy to work within the Project Life system, delivered as downloadable PDF files and layered PSD files
Digital stamp set with 23 custom-designed digital icon stamps
Weekly video messages from Cathy (five in all)
Blog badges
Pre-classroom containing a pre-class assignment plus a series of video tutorials for those students who want to further customize their album cards using Photoshop Elements, ready upon registration. Includes step-by-step handouts with written instructions
Private posting gallery to share your work and view the work of your classmates
Message board to share your thoughts with your classmates
Supply list with live links to product resources
2 video Chats
Email access to Cathy

Note: Neither Photoshop nor Photoshop Elements are required for this class.

ALBUM NOTE:

We’re using a Project Life Mini Album as our base for the documentation portion of this class. However, you can use any type of album with divided page protectors in the 3” x 4” and 6” x 4” orientation. If you presently use the Project Life System, you can use your cards as part of your weekly documentation. We’ll fill a title page plus six full spreads in 31 days. The remaining pages will be used for documenting the Live It Phase, where you will continue to track your progress in the months following your initial Jumpstart Phase.

WHAT YOU’LL NEED:

• Project Life Mini Album
• white cardstock (15 sheets minimum)
• paper trimmer (or Xacto knife and metal ruler)
• ink jet printer (to print out your album cards)
• journaling pen
• camera
• corner rounder (optional)

OPTIONAL SUPPLY:

Photoshop Elements softwareThe class logo colors are green, orange, teal, and gray. If you would like to customize all of your cards with new colors, I’m including layered PSD files of all cards. Plus, there will be video tutorials in the pre-classroom to walk you through the simple steps using Photoshop Elements 11. Older versions of PSE will work as well, however there may be a few steps that are slightly different and I’m happy to help you work through those.

A Guided Workshop is an online, interactive eCourse that is taught in real time by one or more expert instructors. Guided Workshops have a specific start and end date, with a limited registration period.

Content is delivered via a combination of video tutorials, written lessons, project examples, downloadable handouts, printables, digital downloads, and more. You are invited to log into the private online classroom as often as you wish during the live class.

During class, you'll enjoy direct access to the instructor both via email and via the classroom message board, as well as a real sense of community and camaraderie with hundreds or thousands of fellow eLearners.

There are opportunities to connect with fellow students via the classroom message board, the private gallery, and scheduled chats (depending on the class).

Questions? Requests? Email admin@bigpictureclasses.com.